It seems silly to write an article about rest. After all, rest is kind of like breathing: It’s automatic. Or rest is like brushing your teeth: It’s something we naturally do every day, several times a day. But for many people rest isn’t part of their lives, at least not regularly, or at least not genuine rest. Many of us are too focused on striving and never stopping. Because, we think, to stop is to quit. Because, we think, to stop is to be lazy.
So, we wait to rest until we’re so...
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source https://psychcentral.com/blog/how-to-really-rest/
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