It’s ironic that most of us crave a break and yet refuse to take one. It goes without saying that most of us pine for a week off work or away from the kids, vacation-style — those really take some planning and doing. But we refuse to give ourselves the doable, daily vacations — renewing pauses throughout the day.
In the all-or-nothing, Go Big or Go Home culture that surrounds us, many of us find ourselves held hostage to the idea that we should focus on getting substantial quantities...
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source https://psychcentral.com/blog/the-power-of-the-pause-saying-yes-to-now/
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