Anxiety affects approximately one in three American teens, with more than eight percent experiencing severe impairment in daily functioning. But according to a new review published in The Nurse Practitioner, mind-body therapies, such as mindfulness, yoga and hypnosis, can play a vital role in reducing the very common problem of adolescent anxiety.
“Mind-body therapies encompass self-regulation and positive thinking…to help promote self-control, physical health, and emotional...
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