Are you stressed and tormented by your thoughts, again? Even when they are benign, the spinning and sheer pace of them affronts your brain’s processing center. And there is no escape from the onslaught.
Most of us have been there. Sometimes it’s not so easy to slow things down or even take a full breath between those racing thoughts. What can you do to calm down and stop the “runaway train”?
Sometimes the only option is to temporarily engage in something that grabs your attention....
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source https://psychcentral.com/blog/drowning-in-toxic-thoughts-a-practice-for-mindfulness/
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