Every year, millions of people make New Year’s Resolutions. And one of the most common resolutions is to lose weight and get in shape. It’s also one of the most commonly failed resolutions. In this episode, you’ll meet a man who lost over 130 pounds and went on to become a transformational coach helping others to achieve the same goals. His success was not because of a New Year’s Resolution, and shows just why such January promises don’t work.
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source https://psychcentral.com/blog/podcast-why-new-years-resolutions-dont-work/
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