Wednesday, January 23, 2019

Does Crying Help or Hurt Depression?

Tears. I liken them to numinous mist or emotional sign language.

“They’re considered a release, a psychological tonic, and to many a glimpse of something deeper: the heart’s own sign language, emotional perspiration from the well of common humanity,” writes Benedict Carey in his New York Times piece “The Muddled Track of All Those Tears.”

The Healing Property of Tears

Tears heal us in several ways. They remove toxins from our body that build up from stress, like the endorphin...


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source https://psychcentral.com/blog/does-crying-help-or-hurt-depression/

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