When you’re a working mom, it can easily feel like you have no time for genuinely restorative breaks—or any break for that matter. Which can quickly lead to everything from resentment to burnout.
But mothering doesn’t have to be one massive hustle without any respite. We just think it does. And these narratives dictate how we spend our hours and our minutes—minus real, meaningful pauses.
Namely, we have “outrageous expectations” for ourselves in every arena of our lives,...
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source https://psychcentral.com/blog/how-busy-working-moms-can-take-meaningful-breaks/
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