Why You Can’t Slow Down

You know exactly what you need to do to slow down. You need to meditate. You need to sit on the couch, and catch a breather. You need to say no to additional assignments and commitments. You need to practice yoga, and take a few days off.

But you can’t.

In fact, you ramp up your workload instead. You hustle even harder. You pack your schedule even tighter.

And, when you stop for a bit, if you actually stop for a bit, you wonder, Why? Why can’t I slow down? Why is resting so hard for me?...

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source https://psychcentral.com/blog/why-you-cant-slow-down/