“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn
As someone who strives daily to be the best I can be, to be present in the moment, minimize stress and appreciate the beauty and preciousness of life, I’m always keen to learn about scientifically-proven new health benefits of mindfulness meditation.
Get better sleep.
Anyone who’s suffered the lingering mental and physical effects of a poor night’s sleep on a regular basis,...
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