Having an illness whether physical or mental, can feel stifling and imprisoning. So can being in an unhealthy relationship. But having a sense of freedom in what you do and think can be incredibly healing and restorative.
This holiday as you prepare for the quintessential 4th of July hotdog hamburger fireworks celebration, consider what things breaks you out of the chain of suffering and do more of that.
It could mean releasing the need to wait for permission to cry or accept your body. It...
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