You’re tired, depleted, and full of regret. You’re suffering from the effects of overindulging.
Maybe you ate or drank too much. Maybe you fought with a friend or relative over politics. Maybe you slid back into a relationship with a toxic ex.
You can punish yourself or practice a little act of self-kindness.
Whether it’s meditating, resting or getting back to your support group, being compassionate and forgiving can motivate you to stay the course.
How the Narcissist Hurts You Using...
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source https://psychcentral.com/blog/best-of-our-blogs-july-6-2018/
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