“Be kind to one another.”
You don’t need to be a die-hard Ellen DeGeneres fan to appreciate the value of that motto. And while we’re reminded how kindness goes a long way in our everyday interactions with others, we often forget to apply it to those who need it most: ourselves.
Whether it’s setting a personal weight-loss goal, or believing that we can ace a final exam—all of us are familiar with the experience of setting high standards. We’re even more familiar with the...
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source https://psychcentral.com/blog/fighting-perfectionism-with-self-compassion/
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