Saturday, July 7, 2018

Nature Exposure Tied to Wide Range of Health Benefits

Spending time in nature is associated with a wide range of significant health benefits, according to a new study by researchers at the University of East Anglia in England.

The findings, published in the journal Environmental Research, reveal that exposure to nature may increase sleep duration, lower stress and reduce the risk of type II diabetes, cardiovascular disease, premature death, preterm birth and high blood pressure. Populations with more green-space exposure are also more likely...


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