We think of anxiety as something terrible and awful and wrong. We think it makes us weak and worthless, deficient and defective. And we keep our anxiety hidden like a shameful secret, telling ourselves regularly that we’d be mortified if anyone ever found out.
Being anxious is like “a private prison we carry with us,” writes Alicia H. Clark, Psy.D, a licensed psychologist and anxiety expert in Washington, D.C., in her eye-opening book, Hack Your Anxiety: How to Make Your Anxiety Work...
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source https://psychcentral.com/blog/how-to-use-anxiety-to-your-advantage/
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