Just one night of sleep loss has a tissue-specific effect on gene expression and metabolism regulation in humans, according to a new study by researchers at Uppsala University in Sweden.
The findings, published in the journal Science Advances, may help explain how over time, shift work and chronic sleep loss can impair metabolism and adversely affect body composition.
Previous research has shown that the risk for obesity and type 2 diabetes is elevated in those who suffer from chronic sleep...
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source https://psychcentral.com/news/2018/08/25/how-sleep-loss-can-lead-to-weight-gain/138172.html
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