Wednesday, November 21, 2018

6 Ways to Model Emotional Regulation for Your Kids

I like to think of myself as a fairly even-keeled person. I have 20 years of training in the mental health field and I work daily at finding ways to be a more self-actualized mother, daughter, sister, wife, and employee. However, if there is one thing that sends me to the stratosphere, it’s when someone tells me to “calm down.” And yet, I say those words to my daughter all the time.  

As I write this, I’m swamped with several work projects, some family commitments, and a pending...


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