Tell me if this is a familiar scenario: Somebody asks you to do something and you almost immediately agree, even though it’s not something you want to do. Maybe it’s at work — you take on extra responsibilities even though you’re swamped. Or maybe it’s at home — you agree to help a friend next weekend, but you’re overworked, under-rested, or maybe your toddler just started preschool and isn’t adjusting to the new sleep schedule.
As soon as you say yes to this new...
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source https://psychcentral.com/blog/boundaries-why-you-say-yes-when-you-really-mean-no/
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