Nearly three in four prisoners with insomnia experienced major improvements to their sleep and wellbeing after receiving cognitive behavioral therapy, according to a new U.K. study published in the journal Behavioural Sleep Medicine.
The findings show that a single one-hour session of cognitive behavioral therapy (CBT) was effective in preventing the development of chronic insomnia in 73% of prisoners. In addition, the inmates also reported that the therapy made notable improvements to...
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source https://psychcentral.com/news/2018/11/16/cognitive-behavioral-therapy-improves-sleep-for-prisoners-with-insomnia/140421.html
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