Saturday, November 17, 2018

Could Yoga Improve Your Teen’s Body Image?

For the parents of teenagers, these are anxious times. Across the US and UK, it appears that mental health issues are on the rise in young people1, with various modern pressures weighing heavily on a generation that is too young to cope. One significant factor is problems with body image, something which profoundly interacts with the self-esteem, happiness and ultimately mental health of young people.

Body Image and Teenagers

Body image is our mental representation of ourselves. It can be...


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