Self-criticism is at the heart of so many mental health issues. When you’re constantly feeding yourself negative messages, it can be hard to find the energy you need to get through the day or to challenge yourself in meaningful ways.
But this view of criticism is narrow and the solutions that most people spout — “Just be more positive! Don’t be so hard on yourself!” — don’t show us how to turn criticism into a tool that works for us, rather than against us. Here’s why...
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source https://psychcentral.com/blog/how-to-make-the-most-of-constructive-self-criticism/
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