A new study shows that many individuals use music to fight sleep difficulties.
Sleep loss is a widespread problem with serious physical and economic consequences, and music might serve as a cheap, non-pharmaceutical sleep aid, the researchers noted. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works.
To address this gap in knowledge, Dr. Tabitha Trahan and her colleagues at the University of Sheffield in the...
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