New research suggests that a diet rich in fruits, vegetables and whole grains, and low in added sugar, sodium and processed meats, can help promote healthy cellular aging in women and ward off chronic illness.
University of Michigan Public Health researchers believe the findings show that an individual should seek to consume a healthy diet in general, rather than focusing on specific diets or products.
Lead author Cindy Leung, Sc.D., M.P.H., an assistant professor of nutritional sciences,...
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