For many of us avoiding anger feels automatic and natural. Because anger doesn’t feel good. Because we associate anger with cruel words, broken glass and ruined relationships.
In other words, as psychotherapist David Teachout, LMHCA, said, we associate anger with destruction, and avoidance is how we attempt to maintain our emotional and mental safety and health.
According to Michelle Farris, LMFT, a psychotherapist and anger management specialist, if you grew up in a home where anger...
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