Transitions can be hard. All of us go through many uncharted periods during our lifetime whether it is going to college; changing a career; becoming a parent; caring for parents; enduring a breakup or grieving the loss of a loved one. These life shifts are unavoidable. Acknowledging and understanding them can help you navigate the changes.
One the most difficult times in my life was transitioning out of a sport I loved. I was a professional figure skater. My commitment and love for skating...
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