It is a widely held belief that exercising in the evening can interfere with sleep quality, but a new Swiss study shows this is generally not the case.
Researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich (Swiss Federal Institute of Technology in Zurich) analyzed 23 studies on the subject. They found that engaging in moderate exercise within four hours of going to bed does not have a negative effect on sleep — and may even help a little.
“If doing sport in...
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