Every morning Charita Cole Brown, who was diagnosed with bipolar disorder at the age of 21, wakes up around 7:30 a.m. She prays, meditates on Scripture and centers her mind. She journals (which she also does at night). Then, she showers and dresses for the day.
Routine is vital for everyone’s well-being, but it’s especially essential for individuals with bipolar disorder. “Research shows that having a ‘rhythm’ to our daily and weekly activities promotes a stable mood,” said...
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source https://psychcentral.com/blog/habits-that-help-people-with-bipolar-disorder-bolster-their-well-being/
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