As adults the holidays can be a blur and cause us to lose sight of good habits and healthy behavior. We rush here and rush there trying to make sure we find the right gift, visit with all the friends and family, squeeze in holiday parties and cookie exchanges, and all while trying to keep up the “holiday spirit.” It’s no wonder that by the time the new year arrives we feel exhausted, cranky and just done with everything.
This time of year is supposed to be fun and full of joy and...
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source https://psychcentral.com/blog/needed-self-care-for-the-new-year/
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