Sunday, January 6, 2019

The Mind-Gut Connection — and Salt?

We have long been told to eat less salt as a high salt diet can lead to high blood pressure, which in turn is a risk factor for a host of health problems including heart disease and stroke. But did you know that, more recently, a high salt diet has been linked to stroke and overall brain health, regardless of the presence of high blood pressure?

It is now widely accepted that there is a connection between our minds and our guts and problems with communication between the two contribute to...


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