New research suggests abstaining from alcohol during the month of January can help people regain control of their drinking, enhance energy levels, improve skin texture and aid weight loss. Moreover, the self-discipline helps people drink less months later.
In the study, University of Sussex investigators followed 800 people who took part in Dry January 2018. Dr. Richard de Visser, a Sussex psychologist and his team discovered that participants’ drinking days fell on average from 4.3 to...
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source https://psychcentral.com/news/2019/01/06/uk-study-january-abstinence-from-alcohol-can-be-beneficial/141657.html
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