We aren’t born with the ability to cope with our emotions. We have to be taught. And many of us weren’t taught healthy strategies. Maybe we were yelled at or sent to our rooms. Maybe we were told to calm down and stop crying.
Either way, feelings weren’t discussed in a positive light—if ever. Maybe we watched our parents internalize their stress, shut down or lash out. And, as a result, we froze or freaked out when we started feeling stressed or anxious. We simply didn’t know what...
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source https://psychcentral.com/blog/7-critical-coping-strategies-to-teach-your-school-aged-kids/
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