For many of us coping or taking care of someone with an illness, life is a constant battle. We lose track of time. We forget the seasons. We grow up and life’s struggles make us hard, inflexible and serious.
I think summer is a great time to return to the sense of lightness and joy characteristic of childhood. Joy and laughter are important tools for the healing journey.
Something as simple as walking on the beach, reading a summery book or watching the sunrise or set, can be beautiful...
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source https://psychcentral.com/blog/best-of-our-blogs-june-29-2018/
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