Your body isn’t working as it should. Your thoughts are triggering you. It can feel like you’re in a foreign place.
How do you make friends with your body? How do you find peace within yourself?
Acceptance can come from mindfulness. Paying attention can put you back in the hear and now. Viewing your circumstances and feelings without judgment can give you a sense of ease.
We cannot control everything in our lives. For those who suffered trauma, this can be retraumatizing. We can feel...
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source https://psychcentral.com/blog/best-of-our-blogs-june-22-2018/
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