Middle-aged people with high fitness levels are 56 percent less likely to eventually die from heart disease following a depression diagnosis, according to a new study by researchers at the University of Texas (UT) Southwestern and The Cooper Institute.
The study, published in the journal JAMA Psychiatry, reveals the many ways in which depression can impact health and mortality. According to the researchers, the earlier you become active, the better your chances of preventing depression,...
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source https://psychcentral.com/news/2018/06/29/why-you-should-keep-exercising-if-you-struggle-with-depression/136580.html
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