One of the most powerful means of expression involves taking pen to paper or fingers to keyboard as emotions spill forth. For those in mental health treatment, it is often a life line.
Sitting with a client recently, I found myself holding back tears as she opened a previously nailed shut window behind which terrifying feelings were held captive. As she maintained a flat affect and read aloud what she had written, it was if she was telling someone else’s story, but we both knew that she...
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source https://psychcentral.com/blog/writing-your-heart-out-re-scripting-your-life-and-rewiring-your-brain/
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