A new approach to losing weight that allows people to eat what they want, and the quantity they want — although only for a set number of hours a day — has been found to reduce weight and lower blood pressure.
Moreover, the diet may be easier to maintain.
Investigators say the study is the first to examine the benefit of fasting that limits food consumption to select hours each day on weight loss in obese individuals.
Investigators from the University of Illinois at Chicago examined...
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