Have you ever heard of the term biofeedback, or read it somewhere and wondered what it actually was? Biofeedback is a technique that involves using visual or auditory feedback to gain control over our involuntary bodily functions, or functions we don’t even think about consciously on a daily basis. This may include gaining voluntary control over such things as heart rate, muscle tension, blood flow, pain perception and blood pressure. The ultimate goal is to help you improve your...
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source https://psychcentral.com/blog/how-biofeedback-may-help-with-stress/
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