While fibromyalgia and resistance exercise have often been considered an impossible combination, a new study has found that with a customized program, women can achieve considerable improvements in their health.
“If the goal for these women is to improve their strength, then they shouldn’t be afraid to exercise, but they need to exercise the right way. It has long been said that they will only experience more pain as a result of resistance exercise, that it doesn’t work. But in fact,...
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source https://psychcentral.com/news/2018/06/10/resistance-training-can-boost-health-for-women-with-fibromyalgia/136049.html
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