“First, repetition, next a habit, then a lifestyle.” – Sharlene Styles
It’s often been said that we’re creatures of habit. That may be true, although habits can be changed, if you’re motivated enough. This means that you are not stuck forever, trapped in bad behavior you’ve allowed to haunt you for years, forever tainted by past mistakes, failures and setbacks. You have the power to create the life you want to live, including learning how to build new healthy habits.
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source https://psychcentral.com/blog/how-to-build-new-healthy-habits/
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