We are surrounded by the message to “live in the moment.” But sometimes, the moment just seems too hard to manage. Our breath shortens and muscles tighten, and all we want to do is break free from the present. This experience happens to us all — a medical exam we want to avoid, a work project we want to erase from our plate. It’s all we can do to breathe and take a step forward.
The thing is, that stress and fear are what continuously hold us back. And they exist in the present....
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