New research suggests that even light workouts can improve brain function. Indeed, modest yoga exercises or tai chi may help with memory tasks such as remembering where you left the keys.
In the study, investigators at the University of California, Irvine and Japan’s University of Tsukuba found that even very light workouts can increase the connectivity between parts of the brain responsible for memory formation and storage.
In a study of 36 healthy young adults, the researchers...
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