When people who are prone to hostility make an effort to engage in acts of kindness toward their close loved ones, it can significantly reduce their depression, according to new research published in the journal, Translational Issues in Psychological Science.
For the study, more than 640 mildly depressed volunteers (average age mid-30s) participated in one of three online compassion training exercises or a control group. The volunteers were asked to complete the instructions and report back...
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