A new U.K. study finds that adhering to a Mediterranean-style diet can significantly lower the risk of stroke in women over the age of 40, regardless of menopausal status or hormone replacement therapy.
A traditional Mediterranean-style diet includes a high intake of fish, fruits, nuts, vegetables, cereal foods and potatoes and reduced meat and dairy consumption.
The research, published in the journal Stroke, is one of the largest and longest-running efforts to evaluate the potential...
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source https://psychcentral.com/news/2018/09/22/mediterranean-diet-may-reduce-stroke-risk-in-middle-aged-women/138927.html
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