Everything You Need to Know About Panic Attacks and How to Stop Them

Your heart is racing. The world is spinning. You feel like you might throw up. You’re just sitting in class — it’s a normal day, nothing has happened. Yet you feel terrible. You can’t think straight — or you’re thinking too much. You might feel like you’re going crazy. You consider calling an ambulance.

Sound familiar? You’re not alone; 22.7% of people in the United States have experienced a panic attack. In fact, one million Americans experience this monthly.

Now,...

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