A faster walking pace may be linked to a longer life, according to a new international study led by researchers at the University of Sydney in Australia. The protective effects of a faster walking pace were found to be more pronounced in older age groups.
The findings, published in a special issue of the British Journal of Sports Medicine, show that an average walking pace is tied to a 20 percent risk reduction for all-cause mortality compared to a slow walking pace. But even better,...
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source https://psychcentral.com/news/2018/06/02/faster-walking-pace-tied-to-longer-life/135879.html
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