Mindfulness can help ease the pain of social rejection, according to a new study published in the journal Social Cognitive and Affective Neuroscience. Mindfulness is the ability to focus on the present moment while calmly acknowledging and accepting one’s feelings and thoughts.
“Social rejection can have a number of negative outcomes both for the rejected person’s own health and well-being, as well as their interpersonal relationships,” said lead author Alexandra Martelli, a...
[Read More ...]
source https://psychcentral.com/news/2018/06/16/mindfulness-may-ease-pain-of-social-rejection/136263.html
No comments:
Post a Comment