Sometimes the smallest things can drain our energy. Trying to find something you can’t find—a document, an email. Remembering a recipe. Wrangling a crowded to-do list. Checking and rechecking our phones. Prioritizing tasks (and totally overthinking it). A routine-less morning.
That also means that the smallest things can make a big difference in our energy and stress levels.
As Alice Boyes, Ph.D, writes in her latest book The Healthy Mind Toolkit: Simple Strategies to Get Out of Your...
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source https://psychcentral.com/blog/simple-strategies-to-help-your-life-run-smoother-and-stress-less/
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