Tuesday, June 5, 2018

Study Links Poor Sleep, Nighttime Snacking and Obesity

Junk food cravings are associated with double the odds of nighttime snacking, which is linked to an increased risk for diabetes, according to a new study by researchers at the University of Arizona (UA) Health Sciences.

The findings also show that poor sleep quality may be be a major predictor of junk food cravings, and that junk food cravings are associated with a greater risk for obesity, diabetes and other health problems.

The study was conducted through a nationwide, phone-based survey...


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