There are as many ways to take care of as there are ways to neglect yourself.
Some of these are easily recognizable like self-injury, not seeking professional help or taking prescribed medications.
But there are subtler things we do that are also forms of self-punishment or self-sabotage.
If you’re not making sure to eat regularly, get enough sleep and schedule in time for play and rest, these are also forms of self-neglect. Saying, “Yes,” when you’re over scheduled, people-pleasing...
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source https://psychcentral.com/blog/best-of-our-blogs-september-18-2018/
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