Feeling love and compassion for others can be difficult. But holding ourselves with love and compassion can be even more challenging. Why do we often treat ourselves in ways that we’d never treat others? And what would it take to bring more compassion to ourselves?
Plato has famously said, “Be kind, for everyone you meet is fighting a hard battle.” This wise perception also applies to ourselves. Each of us has faced betrayals, adversities, and losses — and sadly, more difficulties...
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