Understanding our emotions is vital. For starters, as therapist Rachael Morgan said, our emotions aren’t going anywhere—and that’s a good thing. “Being human and having emotions is a package deal. And thank god! Would we really want to be robots, or efficient, non-feeling machines?”
She noted that our emotions are a gift, because they tell us how we’re doing. They give us information to protect us from harm. For instance, anger tells Morgan to pay attention to where she’s...
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